Nutrient Comparison: Rolls, dinner, whole-wheat VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, whole-wheat versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Acorn Flour:
- 5 ounces of Rolls, dinner, whole-wheat have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Rolls, dinner, whole-wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Acorn Flour:
- 5 ounces of Rolls, dinner, whole-wheat have 2.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.6 times more Copper, 1.3 times more Magnesium and 2.6 times more Potassium than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 1.9 times more Energy, 6.4 times more Fat, 4.7 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Acorn Flour offer comparable quantities of Carbohydrate and Protein per five ounces.