Nutrient Comparison: Rolls, french VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Dried Beechnuts:
- 5 ounces of Rolls, french have 1.7 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Rolls, french.
- Both Rolls, french and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin C
- Both Rolls, french as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Dried Beechnuts:
- 5 ounces of Rolls, french have 91 times more Calcium, more Magnesium, more Phosphorus, 15.1 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 2.4 times more Manganese and 8.9 times more Potassium than Rolls, french.
- Both Rolls, french and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 43.6 times more Omega 3 and 23.1 times more Omega 6 than Rolls, french.