Nutrient Comparison: Rolls, french VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Sunflower Seed Butter:
- 5 ounces of Rolls, french have 9.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 76.3 times more Vitamin E than Rolls, french.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin C
- Both Rolls, french as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Sunflower Seed Butter:
- 5 ounces of Rolls, french have 1.4 times more Calcium and 191.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.8 times more Copper, 1.5 times more Iron, 15.6 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 5.1 times more Potassium, 3.7 times more Selenium and 5.4 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 12.8 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Omega 3, 12.2 times more Omega 6, 34 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, french.