Nutrient Comparison: Rolls, french VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin C, 40.8 times more Vitamin E and 27.1 times more Vitamin K than Rolls, french.
- Both Rolls, french and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Tomato Powder:
- 5 ounces of Rolls, french have 5.3 times more Selenium and 4.3 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 16.9 times more Potassium and 1.9 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 9.8 times more Fat, 15.5 times more Saturated Fat, 5.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Carbohydrate, 141.6 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Rolls, french.
- Both Rolls, french and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6