Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Roasted Cashews:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.3 times more Vitamin B1 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Roasted Cashews:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 34 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 3.8 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium and 7.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Roasted Cashews contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.2 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 5.7 times more Fat, 1.7 times more Sugars and 2.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Roasted Cashews offer comparable quantities of Fiber per five ounces.