Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Oranges with Peel :
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oranges with Peel .
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Oranges with Peel :
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Oranges with Peel contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.