Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Cashews:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B6, 8.6 times more Vitamin B9, 5.1 times more Vitamin E and 347 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Cashews:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4 times more Calcium and 37.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 23.1 times more Copper, 1.7 times more Iron, 20 times more Magnesium, 4 times more Manganese, 9.8 times more Phosphorus, 7.4 times more Potassium, 29.3 times more Selenium and 10 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 17.5 times more Fat, 42.6 times more Saturated Fat, 8.1 times more Omega 3, 12.5 times more Omega 6 and 4.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3