Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Flesh:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.9 times more Vitamin B1, 22.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B6 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Flesh:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 36 times more Calcium, 10.2 times more Iron, 1.3 times more Manganese, 118.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 5.1 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.