Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Potato Flesh	Recommended Dietary Allowance
Energy	37.4% 1084kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	75% 98g	130g per day for Men 19-50 years
Sugars	43% 31g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	18% 6.8g	38g per day for Men 19-50 years
Protein	27% 15g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	81.6% 816mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.15% 191g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Flesh:

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 5.9 times more Vitamin B1, 22.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 8.1 times more Vitamin B6 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Potato Flesh:

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 36 times more Calcium, 10.2 times more Iron, 1.3 times more Manganese, 118.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.9 times more Magnesium, 5.1 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Potato Flesh contain similar levels of Phosphorus per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.6 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.