Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 46.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.2 times more Calcium, 2.1 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Selenium, 253.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Iron and 1.5 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.6 times more Energy, 23.2 times more Fat, 19.2 times more Saturated Fat, 10.5 times more Omega 3, 29.4 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6