Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Broccoli Spears:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.4 times more Vitamin B6, 52.5 times more Vitamin C, 3.4 times more Vitamin E and 14.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Broccoli Spears:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.8 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 14.1 times more Selenium, 27.2 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 9.3 times more Energy, 10.6 times more Fat, 14.3 times more Saturated Fat, 1.5 times more Omega 3, 43.5 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6