Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Chilled Orange Juice:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 13.5 times more Vitamin A, 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 17.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 25.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Chilled Orange Juice:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 17.8 times more Calcium, 3.9 times more Copper, 22.5 times more Iron, 4.3 times more Magnesium, 53.6 times more Manganese, 9.1 times more Phosphorus, 267 times more Selenium, 231.5 times more Sodium and 16.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more Energy, 30.1 times more Fat, 53.3 times more Saturated Fat, 26.4 times more Omega 3, 70 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fructose, 14 times more Fiber and 17.2 times more Protein than Chilled Orange Juice.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein