Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Dried Acorns:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B5 and 7.6 times more Vitamin B6 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Dried Acorns:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Calcium, 3.8 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 4.4 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.9 times more Energy, 5.2 times more Fat, 2.9 times more Saturated Fat and 5.6 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.