Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Acorns:
- 5 ounces of Rolls, hamburger or hotdog, plain have 14.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 8.4 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Acorns:
- 5 ounces of Rolls, hamburger or hotdog, plain have 3.5 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.7 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese and 4.4 times more Potassium than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 1.2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 6.1 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hotdog, plain.