Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Oranges with Peel :
- 5 ounces of Rolls, hamburger or hotdog, plain have 2.2 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 54.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Oranges with Peel :
- 5 ounces of Rolls, hamburger or hotdog, plain have 2.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 38.9 times more Selenium, 247 times more Sodium and 6.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, plain.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 4.4 times more Energy, 13 times more Fat, 24.1 times more Saturated Fat, 11.4 times more Omega 3, 36.3 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Rolls, hamburger or hotdog, plain.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6