Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Cassava:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Cassava:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 14.6 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 20 times more Selenium, 36.6 times more Sodium and 6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Energy, 12.5 times more Fat, 15.7 times more Saturated Fat, 7.9 times more Omega 3, 33.9 times more Omega 6, 1.2 times more Carbohydrate, 5.5 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6