Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cassava?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cassava?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cassava:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cassava:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 9.1 times more Calcium, 6 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 12.5 times more Selenium, 22.9 times more Sodium and 3.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 5 times more Omega 3, 21.3 times more Omega 6, 3.4 times more Sugars and 4.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein