Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Roasted Potatoes with Salt:
- Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 15.5 times more Calcium, 5.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Energy, 1.9 times more Fat, 7 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.