Nutrient Comparison: Rolls, hard (includes kaiser) VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Florida Oranges:
- 5 ounces of Rolls, hard (includes kaiser) have 4.8 times more Vitamin B1, 8.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Florida Oranges:
- 5 ounces of Rolls, hard (includes kaiser) have 2.2 times more Calcium, 4.2 times more Copper, 36.4 times more Iron, 2.7 times more Magnesium, 19.2 times more Manganese, 8.3 times more Phosphorus, 78.2 times more Selenium, more Sodium and 11.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 6.4 times more Energy, 20.5 times more Fat, 8.8 times more Omega 3, 52.3 times more Omega 6, 4.6 times more Carbohydrate and 14.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.2 times more Sugars than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein