Nutrient Comparison: Rolls, hard (includes kaiser) VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Potato Skin:
- 5 ounces of Rolls, hard (includes kaiser) have 22.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.8 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rolls, hard (includes kaiser) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Potato Skin:
- 5 ounces of Rolls, hard (includes kaiser) have 3.2 times more Calcium, 2.6 times more Phosphorus, 130.3 times more Selenium, 54.4 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Copper, 1.3 times more Manganese, 3.8 times more Potassium and 2.7 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Potato Skin contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 5.1 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- Both Rolls, hard (includes kaiser) and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6