Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Spears Frozen Broccoli:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Iron and 22 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 11.4 times more Energy, 97.3 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6