Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Acorns:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Dried Acorns:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 21 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.6 times more Energy, 2.9 times more Fat, 12 times more Saturated Fat, 3.7 times more Omega 6 and 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.