Nutrient Comparison: Commercial French Salad Dressing VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 5 ounces of Commercial French Salad Dressing have more Vitamin B12, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 5 ounces of Commercial French Salad Dressing have 27.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 2.5 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 15 times more Energy, 355.2 times more Fat, 338.5 times more Saturated Fat, 68.6 times more Omega 3, 1541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 3.6 times more Protein than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6