Nutrient Comparison: Commercial French Salad Dressing VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Commercial French Salad Dressing have more Vitamin B12, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Commercial French Salad Dressing have 27.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 2.5 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing have 15 times more Energy, 355.2 times more Fat, 338.5 times more Saturated Fat, 68.6 times more Omega 3, 1541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 3.6 times more Protein than Commercial French Salad Dressing.
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6