Nutrient Comparison: Commercial French Salad Dressing no Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Chilled Orange Juice:
- 5 ounces of Commercial French Salad Dressing no Salt have 11.5 times more Vitamin A, 1.4 times more Vitamin B2, 20.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Chilled Orange Juice:
- 5 ounces of Commercial French Salad Dressing no Salt have 2.2 times more Calcium, 6.2 times more Iron and 4.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Copper, 2.2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Chilled Orange Juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Commercial French Salad Dressing no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 9.4 times more Energy, 373.4 times more Fat, 403.4 times more Saturated Fat, 391 times more Omega 3, 795.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Fructose than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.