Comparing Nutrients in 5 ounces Commercial French Salad Dressing no Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Tomato Powder	Recommended Dietary Allowance
Energy	22.4% 651kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	242% 3.88g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	81.4% 106g	130g per day for Men 19-50 years
Sugars	31% 22.6g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	3.4% 34mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Tomato Powder:

• 5 ounces of Commercial French Salad Dressing no Salt have 2.5 times more Vitamin K than Tomato Powder.
• While 5 oz of Tomato Powder contain 37.5 times more Vitamin A, 48.1 times more Vitamin B1, 14.4 times more Vitamin B2, 48.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Commercial French Salad Dressing no Salt.
• 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Commercial French Salad Dressing no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Tomato Powder:

• 5 oz of Tomato Powder contain 6.9 times more Calcium, more Copper, 5.7 times more Iron, 35.6 times more Magnesium, 92.9 times more Manganese, 15.5 times more Phosphorus, 28.8 times more Potassium, more Selenium, more Sodium and 5.9 times more Zinc than Commercial French Salad Dressing no Salt.
• 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial French Salad Dressing no Salt have 1.5 times more Energy, 101.8 times more Fat, 91.1 times more Saturated Fat, 391 times more Omega 3 and 107 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain 4.8 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 16.8 times more Protein than Commercial French Salad Dressing no Salt.
• 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6