Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Tomato Puree:
- 5 ounces of Commercial French Salad Dressing no Salt have 2.1 times more Vitamin E and 35.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Puree provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Tomato Puree:
- 5 ounces of Commercial French Salad Dressing no Salt have 1.3 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Puree contain similar levels of Zinc per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 12.1 times more Energy, 213.4 times more Fat, 194.8 times more Saturated Fat, 684.3 times more Omega 3, 223.1 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 2.1 times more Protein than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6