Nutrient Comparison: Reduced Fat French Salad Dressing VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Potato Skin:
- 5 ounces of Reduced Fat French Salad Dressing have more Vitamin A and 1.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Reduced Fat French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Potato Skin:
- 5 ounces of Reduced Fat French Salad Dressing have 5.3 times more Selenium and 83.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 3.8 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6 and 2.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 4.4 times more Protein than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6