Nutrient Comparison: Reduced Fat French Salad Dressing VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Reduced Fat French Salad Dressing have more Vitamin A, 4.4 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 36.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Reduced Fat French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Reduced Fat French Salad Dressing have 279.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 15.9 times more Magnesium, 18.9 times more Manganese, 71.2 times more Phosphorus, 4.5 times more Potassium, 48.9 times more Selenium and 26.1 times more Zinc than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 11.1 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 4.5 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Omega 6, 7.1 times more Fiber and 34.6 times more Protein than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein