Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Tomato Puree:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.5 times more Vitamin E and 1.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 16.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Tomato Puree provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Tomato Puree:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 2.3 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 6.1 times more Energy, 64.1 times more Fat, 37.9 times more Saturated Fat, 292.5 times more Omega 3, 47.1 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Sugars and 5.3 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fiber and 2.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6