Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.5 times more Vitamin B1, 30 times more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Royal Red Kidney Beans:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 68.5 times more Sodium and 6.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 52.6 times more Copper, 34.8 times more Iron, 34.5 times more Magnesium, 38.2 times more Manganese, 33.8 times more Phosphorus, 15 times more Potassium, 2 times more Selenium and 44.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 14.8 times more Fat, 12.8 times more Saturated Fat, 3 times more Omega 3 and 28.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Energy, 5.8 times more Carbohydrate, more Fiber and 64.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6