Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Florida Oranges:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 23.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Florida Oranges:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.8 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium and 1.9 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.2 times more Energy, 31.8 times more Fat, 33.3 times more Saturated Fat, 41.6 times more Omega 3 and 89.5 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.