Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Oranges with Peel :
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium and 445.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Energy, 22.3 times more Fat, 23.8 times more Saturated Fat, 28.6 times more Omega 3 and 63.1 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate, more Fiber and 3.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6