Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Oranges with Peel
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Oranges with Peel
476g
Reduced Fat Commercial Italian Salad Dressing has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Oranges with Peel ?
Reduced Fat Commercial Italian Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 21 times more Vitamin A, 13.5 times more Vitamin B1, 10.1 times more Vitamin B2, 8.6 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Oranges with Peel :
300 calories of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Selenium and 275.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.6 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 5.7 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 13.8 times more Fat, 14.7 times more Saturated Fat, 17.7 times more Omega 3 and 39 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate, more Fiber and 5.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6