Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Fresh Orange juice:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Vitamin B6, 107 times more Vitamin E and 125 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Fresh Orange juice:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Iron, 16 times more Selenium and 891 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Energy, 33.4 times more Fat, 34.7 times more Saturated Fat, 41.6 times more Omega 3, 95.7 times more Omega 6 and 2.4 times more Fructose than Fresh Orange juice.
- Both Reduced Fat Commercial Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.