Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Fresh Orange juice:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Vitamin B6, 107 times more Vitamin E and 125 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Fresh Orange juice:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Iron, 16 times more Selenium and 891 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Energy, 33.4 times more Fat, 34.7 times more Saturated Fat, 41.6 times more Omega 3, 95.7 times more Omega 6 and 2.4 times more Fructose than Fresh Orange juice.
- Both Reduced Fat Commercial Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.