Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 7.3 times more Vitamin E and 4.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium and 7.7 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 6.4 times more Energy, 26.7 times more Fat, 24.5 times more Saturated Fat, 114.5 times more Omega 3, 28.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Sugars and 3.9 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.