Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	35% 1020kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	126% 92g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.7% 801g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:

• Reduced Fat Commercial Italian Salad Dressing has 7.3 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:

• Reduced Fat Commercial Italian Salad Dressing has 2.3 times more Selenium and 7.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat Commercial Italian Salad Dressing has 6.4 times more Energy, 26.7 times more Fat, 24.5 times more Saturated Fat, 114.5 times more Omega 3, 28.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.