Nutrient Comparison: Commercial Italian Salad Dressing VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Tomato Puree:
- 5 ounces of Commercial Italian Salad Dressing have 16.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 26.5 times more Vitamin C than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Tomato Puree provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Tomato Puree:
- 5 ounces of Commercial Italian Salad Dressing have 2.9 times more Selenium and 35.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 15.1 times more Copper, 6.8 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 5.1 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 6.3 times more Energy, 100.6 times more Fat, 101.7 times more Saturated Fat, 372.3 times more Omega 3, 112.7 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 4 times more Protein than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6