Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Tomato Puree
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Tomato Puree
1316g
Commercial Italian Salad Dressing has 6.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Puree?
Commercial Italian Salad Dressing VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Puree?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Tomato Puree:
500 calories of Commercial Italian Salad Dressing have 2.6 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 82.1 times more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 70.7 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 167.4 times more Vitamin C and 5.7 times more Vitamin E than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Tomato Puree:
500 calories of Commercial Italian Salad Dressing have 5.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.7 times more Calcium, 95.4 times more Copper, 43.2 times more Iron, 29.1 times more Magnesium, 34.4 times more Manganese, 16.8 times more Phosphorus, 33 times more Potassium, 2.2 times more Selenium, 32.5 times more Zinc and 8.8 times more Water than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 15.9 times more Fat, 16.1 times more Saturated Fat, 58.9 times more Omega 3 and 17.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.7 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fructose, more Fiber and 25.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6