Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Tomato Powder
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Tomato Powder
166g
Tomato Powder has 1.3 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Powder?
Commercial Italian Salad Dressing VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Powder?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Tomato Powder:
500 calories of Commercial Italian Salad Dressing have 1.4 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 342.5 times more Vitamin A, 36.3 times more Vitamin B1, more Vitamin B2, 55.4 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 231.9 times more Vitamin C and 4.4 times more Vitamin E than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Tomato Powder:
500 calories of Commercial Italian Salad Dressing have 9.3 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 10.1 times more Calcium, 51.9 times more Copper, 13.9 times more Iron, 28.3 times more Magnesium, 50 times more Manganese, 15.6 times more Phosphorus, 18.2 times more Potassium, 2.1 times more Selenium and 19.4 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 60.4 times more Fat, 59.8 times more Saturated Fat, 267.7 times more Omega 3 and 68 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.9 times more Carbohydrate, 3.2 times more Sugars, more Fiber and 25 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6