Nutrient Comparison: Russian Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Russian Salad Dressing have more Vitamin A, 1.5 times more Vitamin B2, 33.2 times more Vitamin E and 23.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Russian Salad Dressing have 16 times more Selenium and 2.9 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Russian Salad Dressing.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Russian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 2.2 times more Energy, 5.1 times more Fat, 2.2 times more Saturated Fat, 96.7 times more Omega 3, 46.3 times more Omega 6 and 61 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber and 3.6 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6