Nutrient Comparison: Spray-style Salad Dressing VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Cassava:
- 5 oz of Raw Cassava contain 29.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Cassava:
- 5 ounces of Spray-style Salad Dressing have 78.7 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 38.4 times more Fat, 22.2 times more Saturated Fat and 8.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein