Spray-style Salad Dressing VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Cassava?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Cassava:
- 300 kcal of Raw Cassava contain 30.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Cassava:
- 300 calories of Spray-style Salad Dressing have 76.3 times more Sodium than Cassava.
- While 300 kcal of Raw Cassava contain 1.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spray-style Salad Dressing have 37.2 times more Fat, 21.5 times more Saturated Fat and 8.2 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 2.4 times more Carbohydrate and 6.2 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Cassava offer comparable quantities of Energy per 300 calories.
- 300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.