Comparing Nutrients in 300 calories Spray-style Salad DressingVS Cauliflower
Weight per 300 calories
Spray-style Salad Dressing
182g
Cauliflower
1200g
Spray-style Salad Dressing has 6.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Cauliflower?
Spray-style Salad Dressing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Cauliflower?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Cauliflower:
300 kcal of Raw Cauliflower contain 454.5 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Cauliflower:
300 calories of Spray-style Salad Dressing have 5.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 24.2 times more Calcium, 15.4 times more Iron and 8.6 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 5.8 times more Fat and 1.9 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 44 times more Fiber and 79.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein