Comparing Nutrients in 500 calories Spray-style Salad DressingVS Cauliflower
Weight per 500 calories
Spray-style Salad Dressing
303g
Cauliflower
2000g
Spray-style Salad Dressing has 6.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Cauliflower?
Spray-style Salad Dressing VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Cauliflower?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Cauliflower:
500 kcal of Raw Cauliflower contain 454.5 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Cauliflower:
500 calories of Spray-style Salad Dressing have 5.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 24.2 times more Calcium, 15.4 times more Iron and 8.6 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 5.8 times more Fat and 1.9 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 44 times more Fiber and 79.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein