Nutrient Comparison: Spray-style Salad Dressing VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Cauliflower:
- 1 lb of Raw Cauliflower contains 68.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Cauliflower:
- 1 pound of Spray-style Salad Dressing has 36.7 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.7 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 6.6 times more Energy, 38.4 times more Fat, 12.6 times more Saturated Fat, 3.3 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.7 times more Fiber and 12 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy