Nutrient Comparison: Spray-style Salad Dressing VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Cauliflower:
- 100 g of Raw Cauliflower contain 68.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Cauliflower:
- 100 grams of Spray-style Salad Dressing have 36.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.7 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 6.6 times more Energy, 38.4 times more Fat, 12.6 times more Saturated Fat, 3.3 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.7 times more Fiber and 12 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy