Nutrient Comparison: Boiled Salsify VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Canned Orange Juice:
- 5 ounces of Boiled Salsify have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Salsify.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Salsify as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Canned Orange Juice:
- 5 ounces of Boiled Salsify have 4.7 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than Canned Orange Juice.
- Both Boiled Salsify and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify have 1.4 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Sugars than Boiled and Drained Salsify.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.