Nutrient Comparison: Meatless Sandwich Spread VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Tomato Sauce:
- 5 ounces of Meatless Sandwich Spread have 25 times more Vitamin B1, 10.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Sauce have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Tomato Sauce:
- 5 ounces of Meatless Sandwich Spread have 3.1 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 8.1 times more Phosphorus, 57.3 times more Sodium and 5.9 times more Zinc than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Sauce contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 6.2 times more Energy, 30 times more Fat, 34.8 times more Saturated Fat, 86.7 times more Omega 3, 36.1 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.9 times more Sugars than Meatless Sandwich Spread.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6